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Sugar Free Apple Pie

October 26th, 2014 by ironcooker

apples

SUGAR FREE APPLE PIE

pieThere is no reason that something sugar or fat free can not taste good.
Having to sacrifice taste for something that is good for you just doesn’t make since because10694395_764853286895493_8504782531709683353_o
nobody will eat it.  So enjoy this great tasting sugar free apple pie recipe cooked in a cast iron
pie pan that you can find here at Iron Cooker.
4 c. sliced, pared apples (preferably yellow delicious)
1/2 c. unsweetened apple juice concentrate (do not dilute)
1 1/2 tsp. cornstarch or tapioca
1 1/2 tsp. cinnamon or apple pie spice
Mix thickener, concentrate, and spices. Pour over apple slices to coat
well. Pour into crust-lined pie plate. Top with remaining crust. Bake
at 425 degrees about 45 minutes until crust is golden and apples are
tender. 8 servings each 220 calories. Exchanges = 1 1/2 fruit, 1
bread, 1/2 fat each serving.

Posted in Iron Cookware Recipes

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