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Easy Chicken And Vegetable Stir Fry

March 31st, 2015 by ironcooker

wok
A unique and interesting assortment of frozen vegetables that streamlines the preparation of the family pleasing stir fry recipe.

* Note –   You can use fresh vegetables for this recipe.
adjust cooking time so they are the crispness you want.

  • Ingredients1     3-ounce can chow mein noodles or rice noodles
    2     tablespoons soy sauce
    1     tablespoon apricot or peach jam or preserves
    1     tablespoon vinegar
    1     teaspoon corn starch
    12   ounces skinless, boneless chicken thighs or breast
    2    tablespoons cooking oil

 

  • Preheat oven to 350′  – pour chow mein or rice noodles into an ungreased baking pan; heat in oven for 5 minutes meanwhile , for sauce stir together soy sauce, jam,vinegar and corn starch in a small bowl: set aside
  • Rinse chicken and pat dry with paper towels. Cut into 1 inch pieces; set aside. Pour half of the oil into a wok or large skillet. Preheat over medium high heat. Add frozen vegetables and stir fry for  2 to 3 minutes or until crisp and tender. Remove from the wok
  • Add the remaining oil to the wok. add chicken ; stir fry for 4 to 5 minutes or until no longer pink. Push chicken from center of wok. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly.
  • Return the cooked vegetables to the wok; stir to coat all ingredients. cook ans stir about 1 minute  or until heated through. Serve immediately over noodles. Makes 4 servings.

Posted in Iron Cookware Recipes

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