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4 Reasons Why Cast Iron is a Must Have In Your Kitchen

April 9th, 2013 by ironcooker

4 Reasons Why Cast Iron is a Must Have in Your Kitchen
If you’re a frequent reader, you know that we’re very enthusiastic about cast iron.  But for the uninitiated, it’s easy to wonder what place cast iron cookware has in a world of microwaves and Teflon.  Why should you want to shop for a cast iron skillet when there are so many other options out there?

For our readers who are already cast iron users, we’re aiming to give you some new tidbit that you can be excited about.  And for those who aren’t—here are the big 4 reasons why we love cast iron cookware!

1. Super Skillet and Pan Perfection!

Cast Iron Pans Over Flame CookingCast iron skillets are a trustworthy, durable piece of equipment whether you’re cooking in the kitchen or over a campfire.  Unlike other treated pans, a cast iron skillet will endure exposure to open flame and it will distribute the uneven heat to reduce hot spots.  Put them on the stove top, in the oven, and even atop a campfire.  This is one of the only types of pans that lets you sear a delicious cut of meat or fresh vegetables on the range and then finish by evenly cooking in the oven.

If you’re wondering about some specific applications, a cast iron skillet is a uniquely suited vessel for cooking your favorite deep-dish pizzas.  That’s because the evenly distributed heating and tolerance for very high temperatures will get pizza dough deliciously browned while all of the great fillings and toppings are cooked through.

Iron Cooker Cast Iron Pan on Sale

2. Get Your Money’s Worth

Cast iron pans are remarkably affordable, and you can usually find one below $25.  Other pans may cost that much on up to hundreds of dollars for a single piece!  And how often will you need to replace them?

A cast iron pan can last for generations.  Where nonstick coating wears off of other pans and copper may corrode and turn strange colors, cast iron skillets season over time and only darkens as the slick coating builds up. Truly, cast iron is one of the most versatile cooking materials around, and you’ll be able to use it for anything from breakfast to dessert!

3. Health Benefits

Cast Iron Pan Health BenefitsWell-seasoned cast iron is super slick, which means you won’t need to use as much oil as you would in other pans just to keep food from sticking.  Even a non-stick pan will call for using oils, and as the coating wears off, you’ll actually be using more cooking oil in your food over time.  The opposite is true with cast iron—the more you use it, the more the coating accumulates.

And what happens to that non-stick coating when it sloughs off?  Where’s it going?  It seeps into the food that you’re preparing.  Not only does case iron not contain those dangerous substances, but it actually fortifies your foods with additional iron.  That’s great for your health, and especially for ladies.

Cast Iron Pan Easy Clean Up

4. Easy Clean Up

I’ll put it flatly: cast iron doesn’t even need to be washed.  To clean a skillet, just pour in some salt and use it as an abrasive scrub to remove any stray food particles.  After that, you can just wipe it with a cloth.

You can put it under some water if you’d like, but be careful to keep your pan very dry in storage to keep it from rusting.  Any soap is a big mistake—it’ll ruin that great seasoning you’ve been building up for so long.

Did you learn anything about our favorite cookware in this post?  Did I miss any cool facts?  If you’ve got something more to add or you found out something new in this post, tell us about it in the comments below!

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Posted in Iron Cooker Updates

6 Responses

  1. Edna Phillips

    Well , there are so many reasons i love cast iron , you named a lot of them , but also food just tastes of my favorite pans is my muffin or popover pan. I love muffins cooked in cast iron so much i gave away my other muffin pans.

  2. Pat Payseur

    I think food just looks and cooks better in iron. I did not know about cleaning with salt though. I have been using hot water and a nylon scrub sponge, but I will try cleaning in salt from now on. I have an iron skillet over 100 years old that I love to fry chicken..and a 10 inch grill pan that I love too!

  3. Camping for Foodies: Eat Well In The Great Outdoors | Iron Cooker Blog

    […] your favorite cast iron skillet or large pot might is definitely a preferred way to go.  But if you’re still waffling on a […]

  4. 4 Essentials For Campfire Cooking | Iron Cooker Blog

    […] Of course, bringing a grill out is only one option.  You can enjoy a wide range of recipes is you bring out some more sophisticated cookware, like your dutch oven. […]


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